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the power of gratitude, practising gratitude pays off
  The Power of Gratitude  To Transform Your State We all know that laughter is the best medicine and a sincere smile can light up our soul but what about the power of gratitude? Can a straight forward “thank you” have such transformational effects on our daily lives?   A […]

The Transformative Power of Gratitude-10 Compelling Reasons To Count Your ...




unconscious eating, rethinking our approach to weight-loss
The Modern Day Epidemic….Unconscious Eating Looking great and feeling it are essential components of conscious living design so this week we tackle this whole issue of our relationship with what we eat. I’ve had an on/off love affair with my food ever since I can remember when and whilst I ‘ve never succumbed […]

Do You Have a Love/Hate Relationship With Food?


Have you recently had a sense that you’ve outgrown your relationships and the key people  in your life are holding you back? It’s a common topic in personal development circles and those on the spiritual path and little wonder why people get stuck at a certain level or forego their own […]

The One Crucial Mistake That’s Holding you Back From The ...